Monica
Rich taught me how to exercise safely during a difficult pregnancy.
After I gave birth, she raised the intensity to help whip me back into
shape! As a qualified lactation consultant, Monnie imparted invaluable
advice during those stressful first months with a newborn. Her kind,
compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader
Receive
expert information on topics of prenatal & postnatal care,
exercises and parenthood. Read articles, participate in discussion
topics, find answers to your questions.
The transition to parenthood can be a difficult time, and health professionals routinely talk about it as a life stage of high stress. Learn about what are baby blues, how to recognise their onset, and where to get help
NEW Pregnancy Exercise Classes at Neutral Bay near the Harbour Bridge. Pregnancy Pilates AND Prenatal Yoga. 
Monica consults for the "S" Magazine Sydney Morning Herald on Pregnancy and Exercise.
**NEW** Ask about our prenatal education classes. Early Pregnancy, Childbirth and Parenting. Home visits or small group classes at Cammeray or the Northern Beaches.
Monica
Rich taught me how to exercise safely during a difficult pregnancy.
After I gave birth, she raised the intensity to help whip me back into
shape! As a qualified lactation consultant, Monnie imparted invaluable
advice during those stressful first months with a newborn. Her kind,
compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader 
