Exercise at Home!
How safe is postnatal exercise?
Is exercise compatible with breastfeeding or bottlefeeding?
Does exercise affect my baby's growth and development?
These and many other questions are answered in this informative video stressing the importance of resistance (strength) training.
You will learn:
# Three different intensity levels of exercise you can do in your home.
# Research based guidelines on aerobic exercise and resistance training.
# Relevant information on nutrition in the postnatal period.
All in a program that is suitable for most ages and fitness levels.
(Price Includes Postage and Handling in Aus)
List Price: A$45.00
On sale: A$40.00