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    A research Paper by Janet Currie, Ph.D., and Monica Rich, R.M.
    Readers will learn key tips for enhancing a mother’s exercise experience during the prenatal, postnatal, and lactating periods.
    (Price Includes Postage In Aus)

    List Price: A$20.00
      On sale: A$15.00


    3 month membership

    3 month membership to PrenatalPlus.com.au Members only content.

    Pay online to get immediate access!

    List Price: A$35.00


    A3 Laminated Breastfeeding and Exercise Poster

    Covered in the poster that has been acquired by clinics and hospitals around Australia:
    * Weight Loss During Lactation
    * Breastfeeding & Aerobic Exercise Research
    * Lactic Acid & Breastfeeding
    * Physical Exercise & Self Image (the author's own research)
    * Recommendations for Exercise whilst Breastfeeding
    (Postage and Handling in Aus $20)

    List Price: A$45.00
      On sale: A$40.00


    AOK Exercise Ball

    This ball is the only University designed and tested Swiss ball in the world and continues to out-perform the competition by far.
    MediBall Pro is Burst resistant to a load of 500 kg whereas the anti-burst rating of most Swiss balls is only 150 kg.
    Manufactured in Australia from the highest quality raw materials - Durable and non-toxic mediBall Pro is guaranteed for performance and build quality - Cheap balls are not!
    What does anti-burst mean? Rather than exploding if punctured, the ball will deflate slowly. mediBall Pro takes about 30 seconds to deflate if punctured - greatly reducing the risk of injury.
    Contact me for delivery price to your area. Buyers who bought this product also bought the Mediball Wall Chart.

    List Price: A$90.00
      On sale: A$85.00


    Bobaby Breast Pads

    Unfortunately, Bobaby is not operating now because of problems with accessing this fabric. I must have bought the last 30 packets of breast pads due to Bobaby's renowned reputation with their products and my extensive experience as a breastfeeding mum and lactation consultant.
    These pads are a fantastic investment. They protect your breasts and your clothing.
    They do not stick to your nipples and therefore can help reduce the incidence of traumatized nipples.
    With the hind milk applied after feeding-there is no use for any creams on the nipple. These pads keep you free from wetness and allows the circulation of air.
    Bobaby fabric surrounds the two layers of quality flannelette. The pad conforms easily to the shape of the breast and moisture passes through and is absorbed by the flannelette. The fabric on the reverse side helps to keep moisture away from your clothing.
    They are easy to wash, long-lasting and dry quickly.
    The fabric is not treated and is great for sensitive skin.
    (Price Includes Postage and Handling in Aus and is for one pair of pads)

    List Price: A$70.00


    Breast Pump Hire-Hospital Grade Ameda

    The Food and Drug Administration (FDA) cleared the claim that the patented slicone diaphragm, used in the Ameda HygieniKit milk collection system, created a barrier that protects collected breast milk from contaminants such as virsues and bacteria that may be present in the pump and tubing. It also protects the pump and tubing from contaminants that may be present in collected breast milk.
    The Ameda HygieniKit with its unique diaphragm is the only breast milk collection system that has obtained FDA clearance to make this important protective claim.
    Also requires purchase of the collection kits-single or double kits.
    Price above is weekly hire. This is discounted if the girls are my clients or in my exercise classes.
    Please contact Monica for advice.

    List Price: A$25.00
      On sale: A$24.00



    Mothers often experience breastfeeding problems like mastitis, blocked milk ducts, engorgement, let down reflex problems and nipple vasospasm.
    The application of continuous warmth may provide relief and aid with these conditions.
    Worn inside the bra, many mothers I see experience immense relief and these are often recommended by maternity units.
    Contact me for delivery price.

    List Price: A$45.00
      On sale: A$40.00


    Exercise and Breastfeeding Brochures

    Comprehensive information on known research and research based guidelines if your baby is fussy with breastfeeding.
    These brochures are $1.50 each. If you require more quantities, please email me for a discount.
    (Price Includes Postage and Handling in Aus)

    List Price: A$2.00
      On sale: A$1.80


    Exercise at Home!

    How safe is postnatal exercise?
    Is exercise compatible with breastfeeding or bottlefeeding?
    Does exercise affect my baby's growth and development?

    These and many other questions are answered in this informative video stressing the importance of resistance (strength) training.

    You will learn:

    # Three different intensity levels of exercise you can do in your home.
    # Research based guidelines on aerobic exercise and resistance training.
    # Relevant information on nutrition in the postnatal period.

    All in a program that is suitable for most ages and fitness levels.

    (Price Includes Postage and Handling in Aus)

    List Price: A$45.00
      On sale: A$40.00


    Hygenic Water Bottles

    It's taken me a long time to find a water bottle that is hygienic and spill proof-compatible with everybody from adults to toddlers.

    I found them! 800ml capacity (measurements down the side), premium quality bottle made from low density food grade plastic.

    This bottle features a new sureshot lid the germ free way to grab a drink. Simply squeeze the bottle to open the valve inside the lid, which releases the fluid. No need to touch the lid with your fingers or your mouth!

    The next generation in drinking systems. For team sports a drink can be shared and you can feel safe.

    Leave a few filled with water around the house for you and your toddler to access throughout the day. Important for your hydration. At home, we have about 6 of these bottles on coffee tables etc and they are frequently refilled throughout the day.

    No need for sticky juices and can be accessed readily in the car!

    (Price Includes Postage and Handling in Aus)

    List Price: A$20.00
      On sale: A$18.00


    Labour TENS Machine

    Hire the Labour TENS Machine to aid pain relief in Labour. Members of my site and classes receive 10% discount. Usually $70 for 5 weeks-now $60 for 5 weeks. Please contact me for delivery price. Reserve your TENS machine now.

    List Price: A$60.00
      On sale: A$0.00


    Mediball Wall Chart of Exercises

    Postage extra = $20 in Australia. Please add in checkout.
    An A2 size visual representation of the mediBall® exercises, stretches and ab workout featured in Monica's and other Exercise Ball DVD's.

    List Price: A$15.00
      On sale: A$11.00


    Resistance Exercise Bands - Light

    Postage $10 in Australia. Please add in checkout.
    Easy to use in the comfort of your home.
    Recommended by therapists and fabulous for toning and strength training

    List Price: A$12.00
      On sale: A$11.00


    Resistance Exercise Bands - Medium/Heavy

    Postage $12 in Australia. Please add in checkout.
    Light to medium and heavy resistance level bands.
    Great for exercise in the comfort of your home.
    Popular for Pilates, Strength Training and Stretching.

    List Price: A$26.00
      On sale: A$24.00


    6 month membership

    6 month membership to PrenatalPlus.com.au Members only content and information published by Monica.

    Take advantage of payment by PayPal to get immediate access.

    Now on special.

    List Price: A$60.00


    12 month membership

    12 month access to Members only content and information published by Monica and PrenatalPlus.

    Pay via PayPal and get immediate access!

    List Price: A$75.00

TraceyMonica Rich taught me how to exercise safely during a difficult pregnancy. After I gave birth, she raised the intensity to help whip me back into shape! As a qualified lactation consultant, Monnie imparted invaluable advice during those stressful first months with a newborn. Her kind, compassionate approach made life a lot easier!" Tracey Spicer, Channel 10 Newsreader

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